Who We Are
We are a group of counsellors, psychotherapists and trainers offering a wide range of counselling, psychotherapeutic and training approaches for working with children, adults and adolescents.
Counselling and Psychotherapy available includes:
- Psychotherapy
- Cognitive Behavioural Therapy
- Person Centred Counselling
- Psychosexual counselling
- EMDR
- Schema Therapy
- Compassion Focused Therapy
- Acceptance and Commitment Therapy
- Clinical hypnotherapy
What we can offer you
An individually tailored approach to helping you with what has brought you to therapy.
We support individuals to gain and maintain emotional wellbeing and robust mental health. We are a team of experienced therapists committed to helping you understand what is going on for you, what is keeping you stuck in your stress or distress and how working with your therapist can allow you to manage and maintain positive change in your life.
We work collaboratively with individuals, couples and families to address any emotional, mental or relationship issues affecting quality of life.
We have a pain management specialist who is dual qualified as an Occupational Therapist and a Psychotherapist, and can support pain sufferers with practical and therapeutic approaches to pain management. Our bereavement specialist is highly qualified and experienced in supporting those who have experienced loss by bereavement.
Some of the more common presenting symptoms we support sufferers to manage include:
Depression
Generalised Anxiety
Social Anxiety
Panic
Bi-Polar disorder
ADD
ADHD
Specific Phobia
Trauma
Post-traumatic stress disorder
Sleep difficulties
Disordered Eating
Grief and Loss
Work stress
Managing change
Relationship difficulties
Psychiatric assessments
This typically involves a minimum of 2 sessions with a Consultant Psychiatrist, a reporting letter to your GP and a review of medication with, if appropriate, prescribing guidance to GP. Full psychiatric report and follow on monitoring sessions are an option.
Assessments offered:
- Psychosis
- Dissociation
- Bipolar
- Personality Disorder
- Eating Disorders
- Depression
- Anxiety
- Suicidal ideation
Psychological assessments
This can be from one session to an in-depth assessment over a period of months.
Assessments offered:
- PTSD
- Autism (adult)
- ADHS (adult)