Online & face to face therapy

Articles & Resources

At Connected Health and Wellbeing, we believe that knowledge is a vital component of the journey towards mental wellness and personal growth. Whether you are currently in therapy, considering it, or simply seeking to understand more about various aspects of mental health, our articles page is a resource designed for you.

 

Discover Insights, Gain Understanding, and Empower Your Journey

Here, you’ll find a range of articles covering topics from coping strategies for anxiety to the intricacies of relationship dynamics. Each piece is crafted to offer insights, provide understanding, and empower you to make informed decisions about your mental health journey.

We encourage you to explore the titles that resonate with you. Understanding the issues that affect you can help in formulating better questions for your therapy sessions or even prompt you to take the first step towards seeking help. Remember, gaining insight is a proactive step towards creating a more fulfilling and balanced life.

Feel free to dive into our articles. They are more than just information; they are stepping stones to a better understanding of yourself and the world around you.

Book a free consultation now to discuss how we can meet your therapy needs

Find Out More

As you consider the next steps in your journey towards emotional and mental wellbeing, we invite you to take advantage of our free 15-minute consultation with our directors and therapists Colin Mitchell or Anne Tait at Connected Health and Wellbeing.

This initial conversation is more than just an introduction; it’s a chance to see how we can help move your life forward in a meaningful way.

Whether you’re facing challenges, seeking personal growth, or simply need someone to talk to, Colin and Anne are here to listen and guide you. Don’t hesitate to reach out – this consultation could be the first step towards your brighter, healthier future.

Colin

Book a free 15 minute consultation with Colin - Director and Psychotherapist
Book Now

Anne

Book a free 15 minute consultation with Anne - Director & CBT Therapist
Book Now

Clinic Rooms

Connected Health & Wellbeing, Suite 339 Baltic Chambers, 50 Wellington Street, Glasgow, G2 6HJ

 

The Flat, 137 Main Street Ayr KA8 8BX

CONSULTATION HOURS

Mon – Fri –
Saturday –
Sunday Appointment Only

Colin Mitchell

Mobile: 07846 817 047
Office: 0141 202 0650
email:

Anne Tait

mobile: 07805213359
office: 0141 202 0650
email:

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Secure Your Event Place Now!

All current training / group therapy days are limited to 10 people and are held at the Baltic Chambers in Glasgow G2 6HJ

Please fill in the form below if you would like to secure your place or to arrange a brief call to to find out if it is right for you.

Once you confirm you wish to attend we will send an invoice. This will need to be paid within 48 hours to keep the place. If you would ust like some more information then please select that.

Resources Page

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