Online & face to face therapy

Understanding Anxiety: A Full Day of Information and Support

Is anxiety affecting your quality of life or someone close to you? Join us for a one-day workshop designed to help you understand and manage anxiety with practical, research-backed strategies.

Led by two experienced psychotherapists, this intimate workshop (limited to just 10 participants) will provide:

✔️ Psycho-education to deepen your understanding of anxiety
✔️ Supported discussions to explore your personal experiences
✔️ Proven, research-based strategies for managing anxiety effectively

Workshop Details:

  • Date: Saturday, 2nd November 2024
  • Time: 10:00 AM – 4:30 PM
  • Location: Connected Health & Wellbeing, Baltic Chambers, 50 Wellington Street, Glasgow G2 6HJ
  • Cost: £150 (includes refreshments and lunch)
  • Limited to 10 participants for personalised attention and guidance from two experienced psychotherapists.

Take the First Step Today!

Contact Anne: 07805213359 or Colin: 07846 817 047

Don’t let anxiety control your life—reserve your spot now to gain the knowledge and tools to manage it confidently.

Book This Event

Other Events

Book a free consultation now to discuss how we can meet your therapy needs

Find Out More

As you consider the next steps in your journey towards emotional and mental wellbeing, we invite you to take advantage of our free 15-minute consultation with our directors and therapists Colin Mitchell or Anne Tait at Connected Health and Wellbeing.

This initial conversation is more than just an introduction; it’s a chance to see how we can help move your life forward in a meaningful way.

Whether you’re facing challenges, seeking personal growth, or simply need someone to talk to, Colin and Anne are here to listen and guide you. Don’t hesitate to reach out – this consultation could be the first step towards your brighter, healthier future.

Colin

Book a free 15 minute consultation with Colin - Director and Psychotherapist
Book Now

Anne

Book a free 15 minute consultation with Anne - Director & CBT Therapist
Book Now

Clinic Rooms

Connected Health & Wellbeing, Suite 339 Baltic Chambers, 50 Wellington Street, Glasgow, G2 6HJ

 

The Flat, 137 Main Street Ayr KA8 8BX

CONSULTATION HOURS

Mon – Fri –
Saturday –
Sunday Appointment Only

Colin Mitchell

Mobile: 07846 817 047
Office: 0141 202 0650
email:

Anne Tait

mobile: 07805213359
office: 0141 202 0650
email:

Facebook Twitter
Contact

Secure Your Event Place Now!

All current training / group therapy days are limited to 10 people and are held at the Baltic Chambers in Glasgow G2 6HJ

Please fill in the form below if you would like to secure your place or to arrange a brief call to to find out if it is right for you.

Once you confirm you wish to attend we will send an invoice. This will need to be paid within 48 hours to keep the place. If you would ust like some more information then please select that.

Resources Page

Sign up to our mailing list to access our growing resources page and be updated of new material.

Instant access after sign up. Unsubscribe at any time